Individual Therapy

Needing support with relational difficulties? Want to understand why you find yourself in familiar patterns? Do you set unrealistic expectations for yourself? Not feeling fulfilled in life?

Therapy can help individuals:

  • feel confident in addressing life stressors with learned skills

  • express their needs to others

  • understand who they are and what their values are

  • take action and control of their life

  • enhance communication skills

  • address relational difficulties

  • set realistic expectations for themselves

  • feel less overwhelmed, anxious, or stressed

  • learn to ask for help from trusted support systems